Tag Archives: regularity

Training vis-à-vis Consciousness – A Revisit Retrospectively

In the face of anxiety then, stay steady, go slow, keep the pace … Continue reading

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Training vis-a-vis consciousness

In this week, I have thought about my running and what training does for me considering that I treat running as a space for introspection and a space to unwind. The training and workouts I have attended have played a crucial role in helping me to learn more about my body and my mind. Through training, I have learnt how and when to intervene and more importantly, not to intervene, when my body and mind throw up various kinds of sensations and reactions in response to vagaries of the terrains and the mind … Continue reading

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